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A Year of Loving Kindness to Myself
Language: en
Pages: 122
Authors: Brigid Lowry
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-04-01 - Publisher: Fremantle Press

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A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If yo
Lovingkindness
Language: en
Pages: 190
Authors: Sharon Salzberg
Categories: Religion
Type: BOOK - Published: 2020-02-04 - Publisher: Shambhala Publications

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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with
Self-Compassion
Language: en
Pages: 398
Authors: Dr. Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
The Gift of Loving-Kindness
Language: en
Pages: 302
Authors: Mary Brantley
Categories: Religion
Type: BOOK - Published: 2008 - Publisher: New Harbinger Publications

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Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, jus
Real Love
Language: en
Pages: 318
Authors: Sharon Salzberg
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-06-06 - Publisher: Flatiron Books

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The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experi