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Language: en
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Pages: 275
Type: BOOK - Published: 2012 - Publisher: Dutton Adult
Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm an
Language: en
Pages: 366
Pages: 366
Type: BOOK - Published: 2020-05-15 - Publisher:
Stress is pervasive in our western society like never before. As life moves faster and becomes more complicated, our ability to adapt and thrive becomes harder.
Language: en
Pages: 129
Pages: 129
Type: BOOK - Published: 2016-03-17 - Publisher: Penguin UK
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out
Language: en
Pages: 385
Pages: 385
Type: BOOK - Published: 2018-05-15 - Publisher: Penguin
Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and
Language: en
Pages: 312
Pages: 312
Type: BOOK - Published: 2007-02-27 - Publisher: W. W. Norton & Company
"As experts in treating anxiety disorders, Wehrenberg (a psychotherapist in private practice, Naperville, Illinois) and Prinz (psychiatrist, Linden Oaks Hospita