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Type: BOOK - Published: 2013-03-05 - Publisher: Simon and Schuster
BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpfu
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2013-03-05 - Publisher: Ulysses Press
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2009-06-01 - Publisher: Simon and Schuster
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 1987 - Publisher: Perigee Trade
Language: en
Pages: 107
Pages: 107
Type: BOOK - Published: 1989-01-01 - Publisher: Ironmind Enterprises
SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever