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7 Weeks to 10 Pounds of Muscle
Language: en
Pages: 112
Authors: Brett Stewart
Categories: Sports & Recreation
Type: BOOK - Published: 2013-03-05 - Publisher: Simon and Schuster

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BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpfu
7 Weeks to 10 Pounds of Muscle
Language: en
Pages: 162
Authors: Brett Stewart
Categories: Cooking
Type: BOOK - Published: 2013-03-05 - Publisher: Ulysses Press

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Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi
7 Weeks to 100 Push-Ups
Language: en
Pages: 144
Authors: Steve Speirs
Categories: Health & Fitness
Type: BOOK - Published: 2009-06-01 - Publisher: Simon and Schuster

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"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and
Massive Muscles in 10 Weeks
Language: en
Pages: 196
Authors: Ellington Darden
Categories: Health & Fitness
Type: BOOK - Published: 1987 - Publisher: Perigee Trade

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Super Squats
Language: en
Pages: 107
Authors: Randall J. Strossen
Categories: Sports & Recreation
Type: BOOK - Published: 1989-01-01 - Publisher: Ironmind Enterprises

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SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever