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Download or read book The complete Ketogenic Diet Meal Plans written by Katherine Aaron and published by EWJ Publishing via PublishDrive. This book was released on 2018-10-16 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard about ketogenic diets that will put your body in a state of ketosis? And you are afraid that ketosis is a potential ly imbalance of blood glucose, which is a result of low carb, medium-high protein and high fat diet. Ketosis is as a result of body switching from burning glucose for energy to burning ketones for energy. It is from carbohydrate that glucose comes from, which are the first choice to be used for energy. With The complete Ketogenic Diet Meal Plans book is a solution to reduce great numbers of health conditions such as type-2 diabetes, obesity, inflammation, etc. This book also helps to plan your meal in a way that will be easy for you to have it in 7 days, 14 days, 21 days, 28 days, 5th week, 6th week, 7th week,8th week and well over 300 delicious ketogenic recipes that are friendly. Keto friendly recipes including..... Wrapped chicken with Bacon Feta and Avocado Salad Almond Cookies Italian Pizza Casserole Brownie Chocolate Cheesecake Creamy Veggie Soup Cabbage Slaw Creamy Veggie Soup Avocado N' Salmon Salad Buttered Peanut Pancakes... What are the health benefits of these recipes? Burn your fat in healthy way Loss weight within weeks No more unnecessary hunger Ability to control appetite More energy for the day routines Reduction in blood sugar and blood pressure This is best complete book on the ketogenic diet, encompasses recipes, food list, nutritional values, meal plans and lots more! Pick up your copy now! How do you do that? Click on the buy button at the top of the page!