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Pages: 240
Authors: Aidan Harvey-Craig
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Through 18 short chapters, this book offers insights to help improve your wellbeing. Based on the latest psychology research, each chapter teaches you a new hac
18 Wellbeing Hacks for Students
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Authors: Aidan Harvey-Craig
Categories: Education
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How can the desk in front of you reveal a whole new perspective on your life? What's so important about refusing to board the catastrophe train? Why does the an
Reader's Digest Everyday Health Hacks
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Authors: Reader's Digest
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Type: BOOK - Published: 2020-12-29 - Publisher: Simon and Schuster

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More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. I
How to Eat, Move, and Be Healthy! (2nd Edition)
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This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise
Health Hacks
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Would you like to know how to reduce pain without medication? Or why oatmeal with milk helps you get a good night's sleep? Based on the latest medical research,