Faithin Omaha eBook Collection

Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minu

Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time f

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research

Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a leaner, more flexible, st

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta