Related Books

Strength Training for Basketball
Language: en
Pages: 289
Authors: Javair Gillett
Categories: Education
Type: BOOK - Published: 2020 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or ce
101 Strength and Conditioning Exercises and Drills for Basketball
Language: en
Pages: 0
Authors: Thomas Emma
Categories: Basketball
Type: BOOK - Published: 2006 - Publisher: Coaches Choice Books

DOWNLOAD EBOOK

101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Developing Agility and Quickness
Language: en
Pages: 324
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2011-10-10 - Publisher: Human Kinetics

DOWNLOAD EBOOK

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the
Mass Made Simple
Language: en
Pages: 160
Authors: Dan John
Categories: Bodybuilding
Type: BOOK - Published: 2011 - Publisher:

DOWNLOAD EBOOK

Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This